What is holding you back in life?
We will discuss 2 methods to overcome anxiety and fear.
How riding a roller-coaster can set you free?
The anticipation is worse than the thing itself
The anxiety of anticipation is paralyzing
This prevents us from doing many things in life
Get more reference experiences under your belt
This isn’t so bad
This is really bad but I can survive it
Suck it up cupcake
Feel the fear and do it anyway
How many things in your life are you not doing now?
Two ways to deal with this
I am ok
This isn’t real
Others do this and are ok
Start off a little at a time
Increase intensity over time
Like a vaccination
Big fears present themselves and are hard to miss
Subtle fears are more sinister
They hide in the shadows
You need to know you have a problem before you can solve it
Thanks for listening to the Super Smart guy podcast. You can find us on facebook an at our web site supersmartguy.com. We also want to thank TOBU for letting us use his amazing music. You can find TOBU on facebook or his web site 7obu.com. Until next time, live an amazing life.