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Podcast 2016-10-20T00:57:26+00:00

Optimizing your performance in health, wealth, and relationships. Don't just be yourself, be your best self.

Your host Keith Ledig takes a strategic approach on how to be happy and successful in life through personal development, growth, motivation, life hacks, and continual learning. Through interviews, books, and a multitude of resources we discuss topics including business, career, lifestyle, sex and dating, fitness, nutrition, and many others.

Stephen Covey, 7 Habits of Highly Effective People – 117

Stephen R. Covey, The 7 Habits of Highly Effective People 1 - Be Proactive You choose your life Take responsibility in your life Circle of Influence and Circle of Concern proactive vs. reactive Own it, then you can change it. No excuses allowed! Between the stimulus and the response is your greatest power--you have the freedom to choose your response Viktor Frankl 2 - Begin with the End in Mind all things are created twice. There is a mental (first) creation, and a physical (second) creation Envision what you want Fast progress doesn't help if it's in the wrong direction [...]

November 15th, 2017|

The Happiness of Pursuit – 116

The Happiness of Pursuit: Finding the Quest That Will Bring Purpose to Your Life by Chris Guillebeau The book is not about happiness or how to become so. It's about the ambition of the pursuit and the desire to do whatever it took to keep going. Some quests take years or even decades to complete. "Deciding to improve one's life, however meaningful it might be on a personal level, is not a quest. Quit smoking, lose weight, get out of debt, are not quests. A quest: Has a clear goal and a specific end point. Presents a clear challenge. Requires [...]

October 24th, 2017|

Learn To Predict The Future – 115

I have been obsessed with predicting the behavior of other drivers on the road. Call it a hobby when I am bored driving. It's actually a lot of fun and I have become fairly good with determining what other drivers will do next based on their current behavior and past behavior of other drivers. These tips will help you predict the future. It's based in science and human psychology. You won't see a 100% increase in accuracy, but even if you can squeeze out a 10% increase over your competition you will outperform them over time. Because many small wins [...]

October 11th, 2017|

You Are A Badass! – 114

Jen Sincero writes in her book You are a Badass about tips on how to be successful in life. Comparing this book to Subtle art of Not Giving a F*ck, I would say that Badass has less actionable advice for the advanced personal developer. However Badass is still a great book for the beginner, and written by a woman it may have the ability to connect with other women looking to be inspired as Jen is a great role model. I also read Grant Cardone's book The 10x Rule and found little actionable advice in it. Grant's book seems to [...]

September 22nd, 2017|

10 Quick Storm Prep Tips – 113

Last minute pro tips: 1. 5 gallon buckets (available at Lowes and Home Depot for example) are great for use in storing water, food, or used as a latrine. A potty seat is available at camping stores that fit on top of the bucket. Lids are available that make the buckets pretty much waterproof. You can also store non-food items that are at risk of water damage. 2. A decent flashlight is a must. LED and at least 100 lumen or greater. Waterproof is a huge plus. Most high end flashlights are about 300+ Lumens and are waterproof. Avoid batteries [...]

September 6th, 2017|

Optimize Reading Retention – 112

Skim the material beforehand If you are familiar with the subject, or have prior knowledge that can be associated with the new knowledge, the new material will be retained more effectively. immerse yourself in the material. Don't read with the TV on. Read with deliberate practice. Take notes repeat the material to remember better teach it to others, or prepare to teach it https://www.td.org/Publications/Blogs/Science-of-Learning-Blog/2015/03/Debunk-This-People-Remember-10-Percent-of-What-They-Read http://willthalheimer.typepad.com/files/how-much-do-people-forget-v12-14-2010-2.pdf http://www.brainrules.net/long-term-memory Those in multi-sensory environments always do better than those in uni-sensory environments. They have more recall with better resolution that lasts longer. I find that auditory lends itself better to storytelling and less so [...]

August 28th, 2017|

The Subtle Art of Not Giving a F*ck – 111

The title of the book sounds like the author, Mark Manson, will teach you not to care. In fact the book is all about learning how to care in the right way. The author wants you to care about things that serve you, that are truly important in life. we sweat the small stuff and that drains us from giving proper energy to the best stuff. Like Gary Keller's The One Thing, care about what is most important to you, and care less (or not at all) about everything else. The more you pursue something the more it reminds you [...]

August 17th, 2017|

What If There Was No Tomorrow? – 110

Pontifications More apologies for lateness, I've been sick lately. Also I've been working on my other podcasts: The Confirmation Bias podcast www.confirmationbiaspodcast.com and Every Day Prepper www.supersmartprepper.com. New car fiasco - I bought a new Honda Accord V6 Touring just to find that it makes some whining/ringing noise at highway speeds. The dealer heard the noise but could not fix it, so I was stuck with a car I hated (because of the noise).  Even though I couldn't return it, I was able to exchange it for a Honda Accord Hybrid. I'm digging the tech in the hybrid and it [...]

July 21st, 2017|

The Secret To Success – 109

Originally it was thought that the predictor of a person being successful was IQ. Traditional intelligence is a critical factor to being successful, however there are some attributes to intelligence that can lead to ones downfall. One is ego. Ego is the enemy. Also Tetlock in Superforecasting determined that the most intelligent forecasters were not necessarily the most accurate. IQ is definitely a contributing factor but by itself insufficient to success. Next EQ, emotional intelligence Emotional intelligence is the ability to identify and manage your own emotions and the emotions of others. It is generally said to include three skills: [...]

June 21st, 2017|

The Signal and the Noise – 108

The Signal and the Noise: Why So Many Predictions Fail - But Some Don't by Nate Silver Nate silver writes on his blog http://fivethirtyeight.com/ about sports and political forecasting. Most economists try to predict too accurately and are too confident about their skills. Every prediction always needs the proper assessment of a human being. You can use Bayes’ theorem to account for errors in your own predictions. Bayes Theorem - https://en.wikipedia.org/wiki/Bayes%27_theorem describes the probability of an event, based on prior knowledge of conditions that might be related to the event. For example, if cancer is related to age, then, using Bayes’ theorem, a [...]

June 2nd, 2017|

Thanks for listening to the Super Smart Guy Podcast.

You can find us on facebook an at our web site supersmartguy.com, on Twitter @keithledig, and YouTube at www.youtube.com/keithledig. We also want to thank TOBU for letting us use his amazing music. You can find TOBU on facebook or his web site 7obu.com. Until next time, live an amazing life.