The human brain appears to have been designed to solve problems related to surviving in an unstable outdoor environment, in a variety of weather conditions and to do so in near constant motion.
Read the book. But good news, if you are busy you can watch the included DVD and get the idea. Best 10 bux I ever spent.
Evolution SURVIVAL: The human brain evolved, too.
Exercise EXERCISE: Exercise boosts brain power.
sleep SLEEP: Sleep well, think well.
stress STRESS: Stressed brains don’t learn the same way.
wiring WIRING: Every brain is wired differently.
attention ATTENTION: We don’t pay attention to boring things.
shortterm MEMORY: Repeat to remember.
multisensory SENSORY INTEGRATION: Stimulate more of the senses.
vision VISION: Vision trumps all other senses.
music MUSIC: Study or listen to boost cognition.
gender GENDER: Male and female brains are different.
exploration EXPLORATION: We are powerful and natural explorers.